Stepping Stone Nutrition & Fitness
Opening 1st July 2026!
Nutrition services will be available upon opening, with fitness services planned for later this year.
I am here to help you achieve your goals while supporting lasting strength, confidence and self-worth beyond body measurements.
About Stepping Stone Nutrition & Fitness
Hello, I’m Shell and I’m looking forward to supporting you on your health journey.
My goal is to help you create healthy habits that feel realistic, enjoyable, and sustainable. Together, we’ll explore how healthy eating is about fuelling your body strategically rather than restricting it.
I also believe that nurturing a positive relationship with food (and with yourself) is just as important as the food you eat. My hope is that you’ll leave each appointment feeling informed, empowered, and confident in your ability to achieve lasting change.
Services
What to Expect During Your First Appointment
Your first appointment is a chance for us to get to know each other in a relaxed and supportive environment. We’ll discuss your goals, current habits, lifestyle, and anything else you feel is important to share. Together, we’ll identify opportunities to support your health and wellbeing and create a personalised plan that feels realistic and achievable.
You’ll also leave your first consultation with practical, tailored takeaways to begin implementing straight away. These simple, sustainable strategies are designed to help you build healthy habits, gain confidence, and take meaningful steps towards your long-term goals.
What to Expect During Your Returning Appointments
During your follow-up appointments, we will continue building upon your personalised plan, introducing changes gradually to support long-term success. Rather than trying to change everything at once, we’ll focus on creating sustainable habits that feel realistic and fit comfortably into your lifestyle. We’ll review your progress, discuss what’s working well, address any challenges you may have encountered, and adjust your plan as needed.
The goal is to nourish your body with an abundance of nutritious foods while enjoying a balanced, flexible approach to eating- one that supports both your health and your enjoyment of life, without unnecessary restriction.
Contact
For bookings and enquiries
Please call Shell
0419 125 735
Alternatively, you can send your enquiry via the form provided